Magnesium – The Relaxer

This month we discuss – MAGNESIUM – THE RELAXER

One of the most important minerals to take -Natures relaxer but also plays a key role in our energy release through the body

SOME FOOD SOURCES OF MAGNESIUM

  • Dark leafy greens,
  • Nuts and seeds
  • Bananas and avocados
  • Dark chocolate
  • Cacao

 

SYMPTOMS OF MAGNESIUM DEFICIENCY

  • Headaches
  • Muscle cramps
  • Anxiety and depression
  • Constipation
  • High blood pressure
  • Muscle weakness
  • Heart rhythm irregularities

 

DIFFERENT TYPES OF MAGNESIUM STOCKED BY NATURES OWN

Magnesium glycinate – very absorbable form and the best one to promote sleep, leaky gut and nerve pain

Magnesium Citrate used for improving constipation

Magnesium Chloride we have in liquid form, good for nervous system

Magnesium Aspartate this formula is another one for improved absorption.

Magnesium Oxide is not so absorbable but is used for improving constipation.  So not one to use if you want to build magnesium levels.  Use for constipation

OUR STOCK RANGE

  • Willow Magnesium glycinate
  • Willow Magnesium Citrate
  • Willow Magnesium aspartate
  • Willow Magnesium Oxide
  • Miracle magnesium liquid
  • Biomax liposomal magnesium citrate sachets
  • Solgar Magnesium Citrate
  • Solgar chelated magnesium (also a better absorbable form)

THE NATURES OWN TEAM

sales@naturesown.co.za or barbaranop@gmail.com   041 363 8555

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